Perfect Diet Tracker

Excessive weight is a problem many of us face nowadays. Over-saturated foods and the lack of movement or sports are the main causes of accumulating more fat than the body usually needs. When it comes to losing weight, physical effort is still king, but the second-best option is getting on a diet, which seems easier than sports, but it’s actually not. Perfect Diet Tracker is a handy tool designed for individuals who want to lose weight by carefully tracking and calculating their daily calorie intake.

Running the app for the first time will guide you through building your profile. Jot down the name, gender, age, preferred weight units (both imperial and metric systems are supported), height, and weight, The last two will generate your current BMI (body mass index), putting you in a category such as underweight, normal weight, overweight or obese.

However, the BMI is not always accurate, as it mainly focuses on height and weight, but if you are hitting the gym on a daily basis and have a great deal of muscle mass, you'll still be categorized as overweight.

As this tool is intended to be a diet helper, foods and nutritional values are the main points of attention. Consumed calories, carbohydrates, protein, fat, and even alcohol are easily trackable with Perfect Diet Tracker. Still, the app won't offer you these values, instead, you'll have to manually create a database with whatever products you're consuming. Read their labels and nutritional values, and add them accordingly, then use the app to plan your daily intake and keep an eye on your diet.

In short, Perfect Diet Tracker is indeed a simple tracker, not a manual on how to lose weight. Those who've dealt with such programs before will have an easy time learning the mechanics, but if this is your first experience and have problems getting around the process, the provided online documentation will guide you on your first steps.