Bodybuilder Advanced ToolBox
Bodybuilder Advanced ToolBox is a reliable software that enables you to create a suitable training and meal plan, for the bodybuilding process. The application offers comprehensive calculators for metabolism rate, required effort, consumed energy and allows you to manage a healthy diet.
The digital workout coach
With Bodybuilder Advanced ToolBox, you can plan several types of exercise, depending on the muscle area you wish to improve, the level of effort required or your physical condition. The software comes with multiple routine templates and detailed exercise plans. The Beginner Full Body routine, for instance, requires two sets of exercises, in short reprises, three times a week.
The software also includes a journal area, where you can keep records of your weekly time spent at the gym, the overall exercise duration and reprises. The purpose of the log is to reflect your activity and motivate you for the future. Moreover, Bodybuilder Advanced ToolBox features separate logs for gym, aerobic and other exercise logs.
Metabolism and nutrition manager
The metabolic calculator function featured in Bodybuilder Advanced ToolBox is designed to estimate the required level of nutrients and energy, for either building muscle mass or losing weight. You can easily calculate the amount of calories you need to ingest every day in order to control your diet, based on scientific formulas, such as Harris Benedict or Schofield Equation. Other parameters, such as age, height and lifestyle are also taken into consideration.
The meal planner estimates the amount of each type of nutrient you require for your diet. Protein, Carbs, Fats and overall Energy are the basic groups of substances required for a healthy meal plan. Moreover, the software can indicate which foods contain the main nutrients and how rich they are in a certain element.
Build up muscle mass while keeping a healthy diet
The element required for any type of body process is health. A healthy body can be modeled in any way you want. Bodybuilder Advanced ToolBox can help you achieve both a balanced diet and a strong physical condition or high resistance to effort. The software offers several training and meal plans, as well as metabolic calculator and an exercise journal. Moreover, each routine can be customized, in order to fit any personal particularities.