Exercise & Training Module contains over 200 exercise animations as well as description for each exercise for the following muscle groups: Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes & Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps
Exercise & Training Module also contains Workout & Workout Sheets for the following 10 custom made workouts: 4 Week Cycle, Compound Set, Fat Loss, Jump Sets, Mens Workout, Muscle Gain, Sample Routine, Super Set, Womens Mass, Womens Workout
Exercise & Training Module will also provide you with additional info about:
Heart Rate Chart, Recovery, Target Training, Training Factors
Limitations:
· 30 days trial
· nag screen