Fitness Assistant Portable 3.4

Here are some key features of "Fitness Assistant Portable":

· Reach Your Goals. SMART Calorie Monitoring System dramatically boosts your chances of reaching your target weight on the target date.
· Enjoy a Flexible Eating Lifestyle. Fitness Assistant does not use ineffective fixed calorie diet plans. You have the absolute freedom to eat more or less than the program tells you and it will automatically correct the calorie plan for the remainder of the goal period.
· Not Just Another Calorie Counter. Fitness Assistant is a program that actively adapts to your metabolism and gives you precise calorie advice customized to your unique body and goals. Say goodbye to *average person* calorie estimations.
· Eat your Favorite Foods. You can have the body you want by eating your favorite foods. Fitness Assistant will simply correct the amounts you eat.
· Easily Maintain Weight Loss by getting into the Active Zone where weight regain is highly unlikely.
· Track All Aspects of Your Metabolism - Calories Eaten (Protein, Fat, Carb, Alcohol), Thermic Effect of Food (TEF), Resting Metabolic Rate (RMR), Daily Activities, Exercise, Total Daily Energy Expenditure (TDEE) and Daily Calorie Balance.
· Powerful Training Log. Log, track and organize your workouts. Count only the additional calories you burn exercising and subtract the calorie overlap with your usual activities.
· Customize Everything - Add/Edit/Delete Foods, Recipes, Meals, Menus, Exercises, Activities, Workout templates...
· Work with Your Favorite Units of Measurement. Work with pounds, kilograms, grams, oz, kilometers, miles etc.