IroNDooM helps bodybuilders and athletes train harder and more efficiently, providing better control over the training process and yielding better results. Determine appropriate training load, create a personal training methodology and maintain a custom training schedule with easy-to-use Training Calendar and customizable Editor of Training Plans. IRonDooM is an application that can help bodybuilders achieve their full potential

Make a perfect diet and choose the right supplements with editable Training and Foodstuff Reference Books. Visualize your training process and achieved results with powerful Report Wizard and easily customizable diagrams. Use the many available calculators to verify your fitness with formulas used by professional athletes and bodybuilders.

Extensive illustrated exercise databases are available with IroNDooM for no additional charge. Generic exercises and specific training sets for bodybuilding, powerlifting and other sports are available. Dozens of sets and hundreds of exercises are described, including Machine Row, Machine Bicep Curls, Chest Dip, Leg Curl, Military Press, and many more. Categories include Forearm, Triceps, Traps, Biceps, Abs, Chest, Calf, and dozens of other. The exercise databases help athletes develop all muscular groups or concentrate on any particular one.

There are many more features to IroNDooM for professional and enthusiast athletes. The included Reference Book on category norms for men and women will help triathlon and Barbell Bench Press sportsmen. Foodstuff Reference Book will help athletes find out about the food and supplements caloric value and vitamin, mineral and microelement content.

Advanced Charting makes it possible to visualize the results according to anthropometric data and weight-lifting exercises. Anatomical Atlas will help you estimate the ideal proportions of your body. No serious athlete or bodybuilder should ever start training without IroNDooM!

Here are some key features of "IRonDooM":

· Advanced navigational training calendar;
· Reference book on exercises with their detailed description and illustrations;
· Comprehensive training editor;
· Easily adjustable wizard of reports on current trainings and achieved results;
· Easy-to-use calculator for maximum weight, repetitions, working weight (according to Brzycki's , Apple's and Lander's.);
· Calculation of muscle bulk by an adipose tissue fold depending on an individual body build;
· Anatomical Atlas. Illustration of anatomy of weight-lifting exercises;
· Reference Book on category norms (triathlon) for men and women;
· Foodstuff Reference Book indicating caloric value, vitamin, mineral and microelement content;
· Advanced "Chart" module that enables to diagram results according to anthropometric data and weight-lifting exercises
· make an individual plan of trainings;
· make changes in the current system of trainings;
· calculate necessary training loads;
· determine necessary steps to improve results;
· calculate individual proportions according to popular professional calculation schemes;
· import and export training plans in and out of files;
· prepare various reports, such as training plans, results and changes in results per week, month, quarter, etc.;
· save reports in files of different formats, including: rtf, html, txt , etc.;
· make different graphic charts and diagrams, save them in files of the following formats: tee, png, Jpg, Bmp, pdf, more than 14 formats in all;
· outtype data;


Requirements:

· 450 MHz Intel Pentium or compatible
· 128 MB of RAM
· at least 30 MB of free disk space


Limitations:

· Nag Screen
· 30 records in a database

What's New in This Release: [ read full changelog ]

· Exercises Guide. Core: the Directory of exercises is updated to version 2.0.
· Exercises Guide: the editor of icons Is added.
· Exercises Guide: the Editor of levels of preparation of sportsmen Is added.
· Exercises Guide: the Editor of speed of performance of exercises Is added.
· Exercises Guide: the Editor of the equipment and adaptations for correct performance of exercises Is added.
· Exercises Guide:Добавлен the Editor of muscular groups and muscles.
· Exercises Guide: the Editor of the description of technics of performance of exercise Is updated.
· Exercises Guide: the Editor of the basic information on a database Is added
· Exercises Guide: Module "Exercise" is updated to version 2.0.
· Exercises Guide: Module "Restriction" Is added.
· Language modules (Russian and English language) are updated.
· The Italian language is added.
· Help: fixed Help links;