Nutrition

The Internet is filled with all sort of applications and programs that help you improve your eating habits. One of them is Nutrition.

It's an educational program which allows you to gain more control over your healthy lifestyle, it includes information on the best foods and nutrients. It sports a colorful but easy-to-use graphical interface with many nice tools at hand.

The application takes almost no time to install and it doesn't come with a complicated setup that you would need to complete before you can actually use it. It sports a clean and intuitive graphical interface with many nice tools at hand.

The software includes information on: nutritional therapy, best foods, nutrients, acid-base balance and megavitamin and megamineral therapy (also known as orthomolecular therapy).

It comes with a BMI calculator for finding your Body Mass Index and a glycemic index (GI) of food items. It also has a food counter for calories, cholesterol, carbohydrates, fat, fiber and protein content of common food items.

It also features sample Nutrient listings, including amino acid samples: Cysteine, Histidine, Isoleucine. It also has minerals sample: Calcium with food sources and vitamin samples: A and B1/Thiamin with food sources.

It comes with supplement samples: Acetyl-L-Carnitine, Activated Charcoal, Alpha-Lipoic Acid and special foods samples like Apples, Bee Pollen, Chlorella.

It has many educational texts, including some on the amount of salt in food, salt trivia, diabetes, possible toxicity of sugar and prevention of certain diseases. It has a separate section with sources for the information provided inside the application.

You can also read about acid base balance and pH control if you want. Moreover, it has a separate section with special food for people who have been diagnosed with certain diseases.

Nutrition is a very useful and educational program which allows you to gain more control over your healthy lifestyle, it includes information on the best foods and nutrients.