FitLife - Your personal trainer and advisor

Energy intake - One of the main modules of the program
The "Energy intake" module enables you to watch what you eat and to analyse the nutritional value of your meals easily. It offers an instant display of the composition of your meals as for fats, sugars,proteins, vitamins etc. If you cannot find some food in the program you may easily add it into the database.

Energy expenditure - Planning of sport activities
The "Energy Expenditure" module will help you to control and plan your aerobic activities, trainings and sports. It will help you to watch your progress and monitor your achievements. No matter how high your goals are, Fitlinie will help you to reach them.

Fitness - Strength training
The Fitness module is intended for preparing, maintaining and printing of your training plan based on your present training, health and level of efficiency. It doesn´t matter whether you strenghten for general health or a better performance in another sport or if you are interested in body-building – FitLinie Fitness module will help you to reach your goals effectively.

Management of users - exercisers
More than just a name : Apart from the basic information (name,age,etc.) the FitLinie program will also ask you to enter other important data concerning your expected weight loss and the ways of achieving it (sport,diet). On their basis the intake and expenditure plan will be made for you.

Objectives : Your objective doesn´t need to be expressed only by your weight but also by the percentage of body fat, the girth of your waist, buttocks or individual muscle groups. All these values can be continuously inserted into the program and a comprehensible graphic presentation will provide their comparison with the objectives.

Graphs, outputs
Graphs : The graphs reflect the results of your efforts . They include nutrition,aerobic training, sport, user´s information/goals. It's very easy yo change the style of a graph(line, column, area, dotted) or the type of the values it displays.

Surveys : The surveys show your caloric consumption in a comprihensible way by comparing the energy intake (kJ) with the energy expenditure. In this way you may easily find out whether your energy intake is excessive or not. The energy abundance is also shown in kilograms(losing/putting on weight). It is also possible to compare the percentual representation of fats,carbohydrates and protains in your diet with the preset values.

FitLife offers:
· No more guesses – you don´t have to guess how many Calories you have eaten. You will always know when and how you can eat more.
· Improving your eating habits – by enabling you to observe continuosly whether you follow your eating plan
· It will help you to lose weight in a healthy way – by showing you when you eat too little.
· It contributes to a healthy way of eating – by showing you which meals are able to satiate you and which are not.
· It destroys myths – by showing you which "wholesome" food may not be as healthy as you think or as the producer claims on the packing.
· It helps you in special diet regimes – by helping you to put together a meal plan according to your special needs or state of health.
· It will strenghten your resolve – by showing you your achievements.


Here are some key features of "FitLife":

· A daily food graph will display your total intake to the level of nutrients and Cal.
· A fast look-up of foodstuffs, recipes.
· An easy way of adding your own meals or changing one of the several thousands of items of the food database.
· An easy way of adding new recipes.
· An immediate control over the food intake.
· An easy way of comparing the real food intake with the planned intake by having a look at one of the graphs.
· An easy and comprehensible comparison of the intake during a certain period of time in a graph or in print.
· An easy and comprehensible management of the food database.


Limitations:

· 30-day trial
· nag screen
· one user only
· maximum 30 entries in main table