"Athlete's Database Gold's main window displays the application menu and toolbars, the calendar, a Summary panel and your journal entries."

"You can enter your body measurements from time to time to be able to keep a close watch on your body evolution."

"The Edit menu lets you perform a wide range of actions, including Cut and Copy information, customize your user profile or select the appropriate backup method."

"Athlete's Database Gold's Tools menu gives you access to the most important features of the application."

"Athlete's Database Gold will create different types of statistics enabling you to monitor your workouts and health."