"This is the main window of Energy Diary where you can see the tabs that will allow you to organize your energy and food diary. These are: Food Logger, Activities, Body Logger, Goals, Food Creator, Calendar, Diary and Graphs"

"In the Food Descriptor window you can serach for a specific food or select one from a Food group. For each item you are being displayed a description, manufacturer, as well as the amount of energym fat and sugar"

"The Activity Lookup window lets you add an activity or select one from the Activity group. You can also set the time of the activity and Energy Diary will tell you the amount of burned energy"

"The Goals tab allows you to see a chart that displays the evolution of your weight during the latest period of time by comparing the goal and the real weight"

"The Food Creator tab lets you create a new food item to which you can add a food description, manufacturer and amount of energy, protein, lipid, cholesterol and total sugar"

"In the Calendar tab you can enter information about the calories consumed during each day of the month"