Zone Diet is an application that offers users tips about a healthy diet and is able to calculate your body mass index and the percentage of calories.
It sports a clean and straightforward interface, and you should be able to master this program in no time. Since this is a portable application you can copy the program on any USB flash drive or other devices, and take it with you whenever you need to see details about your diet.
The application recommends moderate quantities of low-fat proteins and a lot of fruit and vegetables that should be included in your diet.
Zone Diet includes a built-in BMI calculator that can help you calculate your body mass index. You can find out important data about your weight, provided that you have specified the height in centimeters and weight in kilograms. The program offers details about each category (e.g. underweight, normal, overweight), and you can interpret the results on your own.
The daily requirements calculator is designed to give you details about the grams and percentages of fats, proteins and carbohydrates that your body needs on a daily basis. You only need to specify the number of calories for your daily diet, and the application manages to display the required information.
In conclusion, Zone Diet is a simple application that bundles a decent pack of tools when it comes to giving you tips about a healthy diet, calculating the body mass index and daily calories information. It can be mastered by beginners and experts alike.