"Weight Loss Program is an easy-to-use software tool that helps you control your caloric intake and expenditure to change your weight."

"Weight Loss Program uses these data to calculate your caloric balance and give you recommendations on how to alter your intake and/or expenditure to achieve your goal weight."

"You can also keep a Journal with your experiences and also add as many notes as you want."

"On a daily basis you use the Food Database to add the foods you eat to My Menu and the Activity Database to add the activities you perform to My Routine."

"In the menu you can also enter a new food type and enter all the calories."

"The Statistics menu enables you to see the body measurements and the goals history."