Move More

One work-related aspect that has been known for quite some time now is that taking adequate breaks from work increases employee mental and physical well-being, boosting productivity in the long run. In short, regular breaks are extremely good for job satisfaction and for keeping workers in tip top shape and happy.

Be that as it may, it’s only recently that scientists and health specialists have started to raise more and more awareness regarding the dangers of working without taking brief movement breaks. Nowadays, most of us usually work in an office of some sort and our work most probably involves a lot of computer action, which can lead to various unwanted health effects.

To counteract this issue, and to ensure that you always take appropriate movement breaks to stretch and unwind, you can rely on a neat, little, stylish app appropriately named Move More. The app is designed to be as unobtrusive as possible, running in the background and ensuring that you’re always reminded to take breaks and move your body to counteract the negative effects of sitting down for too long.

It allows you to set a series of smart reminders to notify you when it’s time to get up and stretch or work out lightly. Another neat feature is the fact that it also provides you with random but very useful tips on how you can improve your health. You will find tips such as: “Position yourself correctly. Your knees should be just below your hips. Your arms, to the side of your body. Your elbow joint, at the right angle, with your forearms parallel to the floor.”

The GUI is designed to be compact, chic, and practical. You can set up the interval at which you want to take the breaks (the minimum value is 20 minutes), as well as set intrusive reminders, add sounds, or even custom notification messages for a plus of motivation. To conclude, if you’re looking for an elegant solution that’s both effective and non-obtrusive for reminding you to take quick movement breaks during work, then look no further than Move More.