Fat Flush Diet

Fat Flush Diet application is a simple ebook that was designed to give you a full featured information about how the Fat Flush Diet.

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss.

￭ The Fat Flush program has all the elements of a good and healthy weight loss program. It isn't hard to find success stories regarding this program (however the true test is always the test of time - is the fat loss sustained or temporary). ￭ Remember this diet is a detox or cleansing diet, thus the very restrictive phase one. Unless healthy eating patterns are applied to your lifestyle, any benefits gained will soon be lost.

￭ The calorie level in Phase 1 may be too low for some people (particularly men), and the lower calorie levels could have the affect of slowing down metabolism rather than speeding it up. ￭ There is a significant exercise portion (which is a good thing) and fortunately the longer exercise is added during phase 3. However there is little chance the calorie levels of phase 1 (or 2) will support a strong exercise regimen. ￭ Eight hours a sleep a night may be excellent for some, but with 40 minutes brisk walking a day, plus 2 weights sessions per week, this sleep is simply not enough for some people.