Seven - 7 Minute Workout Challenge

The busier we get, the less time we have to take care of ourselves, and while we have an expensive membership from that gym across the road, it means nothing if the only time we go there is to renew our subscription. That is why more and more people are picking home exercise routines, and an application such as Seven - 7 Minute Workout Challenge can help you get started on yours.

The application's UI is cleverly arranged and although most people might be used to vertical scrolling, this app's side-scrollingng main menu will be quick to getting used to. The color palette is minimalist and reflects the "healthy" nature of the app, while the buttons, illustration, and icons are also nicely chosen to be easily readable.

The features that Seven - 7 Minute Workout Challenge offers are what makes this app so unique. Everything in the app revolves around you being consistent with your training, and the application rewarding you. For example, you start off with only a full body workout routine available. If you manage to consistently stay on your workout, every 2 months you are awarded an extra random workout routine. More so, when you pass certain benchmarks, the app will record your progress through an achievement system.

An extra nudge from this tool comes in the form of a "heart system". You start off with 3 hearts, and each day you miss out on a workout you will lose a heart. If you skip more than 3 days in one month, regardless of how many hearts you have, your entire progress will be reset to zero. This seemingly high reward / brutal punishment system will surely bring out the fire in any gamer's heart, as it can be considered the ultimate challenge in raising your real life "stats". To keep you motivated, the app offers you the ability to have a voice-over coach who will motivate you during your exercises.

Considering the unique reward and punishment system, along with voiceover and multiple efficient workout routines make Seven - 7 Minute Workout Challenge a great app for when you want to challenge yourself and push your boundaries