7 Minutes Fitter

Despite popular belief, you don't need to spend hours at the gym, use supplements, or follow draconic diets to stay fit and lose weight, since it can all be easily achieved with just a few minutes a day of workout at home. 7 Minutes Fitter is one of those workout routine apps that promise to turn you into a better version of yourself physically with just a few minutes a day.

This tool sports an overall lightweight feel to it since, besides a few diagrams and a timer, it doesn't bring anything new to the table. All you have to do is open the app once a day, clear the area around you to avoid accidents, and then press the "Begin Workout" window. You'll be prompted with the first workout out of a series of 12; each exercise is performed for 30 seconds with a 10-second break between each. The full circuit should be performed 2 - 3 times for best results, totally 14 to 21 minutes of your time.

The app doesn't tell you how to correctly perform any of the exercises, as it probably relies on the fact that you already know them by heart, or that you can document yourself about them from elsewhere. All you have to guide yourself are a series of diagrams, but these do no give you an idea how fast you should perform the dynamic exercises or give you any tips regarding the correct pose.

7 Minutes Fitter doesn't bring anything new to the table, as everything it has to offer could just as well be accomplished with some diagrams from the Internet and the timer on your watch. This lack of innovation makes other similar app s be just as, or even more desirable.