Athlete's Database Gold

You can use Athlete's Database Gold to track sleep, weather conditions, equipment, blood pressure, water consumption, cholesterol and injuries too.It accommodates almost any workout plan, can be used by multiple people, and tracks multiple workouts per day.

When it comes to fitness, tracking progress is critical to your success. Athlete's Database Gold helps you stay on track and keeps you motivated. Use it to plan, visualize performance, and achieve goals in less time. We consulted with athletes and personal trainers, added powerful tools, and focused on ways to reduce typing and give you more results.

Create predefined workout programs, then record future workouts in one click. Copy and paste workouts, measurements, tables, programs and almost everything else to save even more time!

Includes tools to perform Metric to English conversions, calculate body mass index (BMI), determine your target heart rate zone, calculate splits, and calculate distance, time, pace and speed. There is also a full sized calendar, statistics, report and chart tool.

Used by runners, weight lifters, cyclists, swimmers, rowers and fitness oriented people of all types. A professional level tool that meets the needs of anyone interested in improving their health and well being. Get motivated, get organized, save time and make your workouts fun!

Here are some key features of "Athletes Database Gold":

�￭ Great for running, cycling, in-line skating, kayaking and weight training. �￭ Record multiple weight training and cardiovascular workouts per day. �￭ Track average, resting and maximum heart rate. �￭ Track the difficulty of each workout and how you felt. �￭ Track weather conditions, routes, injuries and equipment. �￭ Track up to 100 splits per workout. �￭ Create and save predefined workouts (programs); enter future workouts in one mouse-click. �￭ Print weight training programs that you can take to the gym. �￭ Track equipment use (such as mileage on running shoes). �￭ Know when to replace running shoes, bicycle tires and clothing. �￭ Calculates calories burned for hundreds of exercises and activities. �￭ Includes nearly 400 exercises (also let's you add an unlimited number of new ones).

�￭ Track all of the essential measurements including heart rate, body fat and BMI. �￭ Precisely track your body weight. �￭ Track up to 7 body fat caliper measurements. �￭ Copy last recorded measurements to the current day in one click. �￭ Instantly shows you the change between current and last measurements entered.

�￭ blood pressure and pulse rate. �￭ daily sleep. �￭ cholesterol (total, HGL, LDL and triglycerides). �￭ Blood sugar.

�￭ Create line, bar, area, pie and moving average graphs. �￭ Compare data on multiple graphs simultaneously. �￭ Zoom feature lets you enlarge graphs up to ten times. �￭ Create comprehensive reports in text or Web (HTML) format. �￭ Full size color-coded calendar for viewing data by month and year. �￭ Calculates minimums, maximums, averages and totals for all data. �￭ Calculates total nutrients for any date range. �￭ Calculates total weight lifted by muscle group, for any date range. �￭ Calculates maximum weight lifted for each exercise, for any date range. �￭ Calculates mileage, number of uses and use time for equipment (like running shoes). �￭ Counts workouts, courses and routes you ran, days missed, etc. �￭ Summarizes all workouts and measurements by week and month. �￭ Filter lets you view specific types of workouts on graphs and charts.

�￭ Visually track workout and training progress over time. �￭ Store up to 40 full color photos for each calendar day. �￭ Store maps of courses and routes plus digital charts. �￭ Import maps created with most GPS mapping applications. �￭ Automatically arranges photos in an album format. �￭ Lets you add text descriptions below each photo. �￭ Easily resize, rotate and print any image (flawlessly resizes any photo).

�￭ Database export wizard makes it easy to export data. �￭ Database import wizard makes it easy to import data. �￭ Export databases to a single compressed ZIP file that can be e-mailed. �￭ Import one or more databases from a single compressed ZIP file. �￭ Easily share databases with any Athlete's Database Gold or Weightmania user users. �￭ Share exercises, predefined workouts (programs), running / cycling routes and more. �￭ Easily import data from Weightmania Mobile (our Palm Pilot version).

�￭ Record data whenever you want (daily entry is not required). �￭ Every field is optional (you don't have to enter everything shown in our sample screens). �￭ Can be customized for each user. �￭ Uses familiar spreadsheets and easy forms. �￭ Supports Metric and English (can be used internationally). �￭ Cut, copy and paste everything (workouts, tables, tabs, text, forms and more). �￭ Paste tables and data directly into other applications like Excel. �￭ Ample space for recording personal diary and daily notes. �￭ Each user can select from five background colors. �￭ Navigate fast with color-coded calendars. �￭ Support for workout and event planning. �￭ Automatically reminds you of planned activities. �￭ Powerful search finds previously entered information fast. �￭ Print any chart, table, report or screen. �￭ Reorder and resize any table column (remembers each user's settings). �￭ Provides labeled muscle chart for reference. �￭ Provides detailed information about the new food pyramid. �￭ Password protection available for each user (keeps your data private). �￭ Built-in, easy to use help system (uses familiar Web page format). �￭ Automatically backs up/restores data (maintains up to 7 previous backups for each user).

Requirements:

�￭ 200 MHz processor or better �￭ 64 MB RAM �￭ 65 MB disk space.

Limitations:

�￭ 30-day trial �￭ Journals cannot be saved.