H.I.T. - The High Intensity Toolkit

H.I.T. - The High Intensity Toolkit is a user-friendly and intuitive piece of software created to help you get into a better physical shape by enabling you to schedule regular exercises to lose weight or gain muscle mass.

The program displays a fairly approachable interface, making it easy to handle even for individuals who do not have a lot of experience in working with such software.

The main window of the utility enumerates the exercises you can perform, allowing you to switch them up, according to your preferences.

H.I.T. - The High Intensity Toolkit lets you decide whether you want to have a ‘Concise’, ‘Absolute’ or ‘Reduced’ routine, adjusting the amount of repetitions for each exercise. In case you are not familiar with some of the proposed workouts, you can browse through the ‘Illustrations’ and learn how they are performed.

The ‘GymLog’ component enables you to keep track of all your workout sessions, so you can monitor your progress throughout a longer period of time. If the exercises have taken quite a toll on you, you can use the ‘Recovery Meter’ to learn how long before you get back into shape.

In the ‘Nutrition’ section of H.I.T. - The High Intensity Toolkit, you can record and track your every meal, being able to carefully calculate your caloric intake and make sure you do not exceed certain amount. You can also adjust your ‘Metabolic Settings’, including your gender, age, height, weight and bodyfat percentage.

H.I.T. - The High Intensity Toolkit seems to be a fairly helpful application aiming to assist you in getting closer to your dream body by helping you plan a regular workout routine for yourself and monitoring your food habits.