NutriMex

Numerous digital tools can be employed today to ensure one has a healthy lifestyle. Among them, some of the most cherished utilities are the nutritional aids. NutriMex is one such detailed application that allows its users to estimate their needed daily energy intake.

The comprehensive diet management suite is well suited for casual, as well as professional usage, as the multiple functions available cater to both simple and advanced nutritional needs. Another noteworthy feature of the program is its ability to manage diets for more than one user, making it a worthwhile tool for the entire family.

As with most recorders, the application is heavily reliant on data entry on the user's part and among personal details one can save are the date and place of birth, general health observations, as well as the type of job and lifestyle (sedentary or active).

Based on the height and weight, the application automatically computes the recommended daily calories intake, a result also correlated with the desired outcome (weight loss or gain, as well as strength or endurance training).

Users can also add meal plans, complete with information on the actual food eaten. Depending on the chosen diets, reminders can be set up, to ensure one does not go about ruining months of discipline in a few days. Nutritional plans can feature any combination of foodstuffs, complete with support for variations based on the day of the week and the application comes with 1.500 built-in types of food.

Among other notable features, one can highlight the ability to compute the glycemic index, as well as the option to view all the essential elements derived from meals. The program stores all the recorded data into a MySQL database, a setup that ensures heightened protection against both data corruption and unauthorized access. Data dissemination is facilitated by the ability to create output HTML files, as well as the built-in print function.

All things considered, NutriMex is a comprehensive dietary aid that can assist users in accurately tracking their nutritional plans and subsequent results. The application can create meal plans tailor-made for the user's physical characteristics and energy estimations are also provided based on input data.