Sitting Yoga

Sitting Yoga allows you to exercise in your chair on a plane, a train, or anywhere else.

Breathing: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades. Duration: Five breathing cycles.

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!

Here are some key features of "Sitting Yoga":

￭ Practical and fully illustrated. ￭ Every exercise includes breathing directions, posture recommendations, and duration of exercise. ￭ No previous experience necessary. ￭ Total exercise duration is 10 to 15 minutes

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