USoFatAlator

USoFatAlator is an easy-to-use application that will calculate your body mass index, body fat and calorie usage.

BMI is calculated solely on weight and height and the results therefore should be taken very lightly. A body builder with very little fat might get the “Obese” category, this because muscles are heavier than fat. The USoFatAlator calculates the approximate body fat percentage, kilos and lean weight according to the US Navy formula.

USoFatAlator also calculates the number of daily calories needed to stay the same weight, gain weight or lose weight based on your approximated Total Daily Energy Expenditure (TDEE). TDEE in turn is based on Basal Metabolic Rate (BMR) combined with how active you consider yourself to be.

BMR in turn is calculated based on lean weight. Anabolic Nourishment Nutritional values are also shown in the stay the same weight category. If you want a more individual anabolic nourishment data, as well as proposed calorie intake, you can use the monthly target to enter your target weight in one month time. Based on this, and all the other data, your daily calorie intake is calculated as well as what the diet should contain in Fat, Carbohydrates and Protein. Caution: Do not use the recommended anabolic nutrition values if you have any form of eating disorder, diabetes and/or any other medical condition that require a special diet.