eFit - Free Edition

The Internet is filled with all sort of applications and programs that you could use for various things. One of them is eFit - Free Edition.

It allows you to count calories and gain an idea of the amount of calories you are consuming, in order to lose weight fast. It sports a clean and intuitive graphical interface with many nice tools at hand.

The application doesn't take long to install and it doesn't come with a complicated setup that you would need to complete before you can actually use it. It sports a clean and lightweight graphical interface with many nice tools at hand.

eFit - Free Edition allows you to count calories and gain an idea of the amount of calories you are consuming, in order to lose weight fast.

The first thing that you need to do after launching the application is to create a user profile.  This profile will be used to store your daily intake of food energy (calories), and keep track of your body measurements which will help you reach your goal.

To gain an idea of the amount of calories you are consuming it is recommended you eat and drink as you would normally for one week and record everything into eFit, at the end of the week add up the totals from each day and divide it by seven then you will have the average daily intake for your current diet.

The calendar component of eFit allows you to see an overview of daily intake totals and weight measurements for the current month. The planner is the where you enter in all details and meal plans for a certain date.

You simple need to search for a meal in the list and the application will automatically calculate the calories based on the amount. EFit - Free Edition is a very useful and simple application that allows you to count calories and gain an idea of the amount of calories you are consuming, in order to lose weight fast.